The safety of our patients is our number one priority so we feel it is right to cease face-to-face consultaions for the time being. This will be reveiwed regularly and in line with guidance from our regulatory body and professional association. We will still be able to answer any queries you may have and will do my best to offer advice over the phone, so please call should you need to.
It is a scary time and we all feel a bit helpless, so the best thing you can do is to look after your health and ensure your immune system is working the best that it can.
With that in mind, here are our top tips:
Eat a balance diet - included lots of brightly coloured fruit and veg and good quality protein. Limit processed food and sugar.
Drink plenty of water.
Keep your body moving - find an exercise class on-line, skip or dance!
Get some fresh air - open the windows or go for a walk if it is safe to do so.
Relax - try a daily meditation or breathing exercise.
Limit screen time and chose your news sources wisely.
Maintain a routine - get up, work and eat at regular times each day.
Every day try to :
do something that brings you joy eg reading, painting, dancing or singing
achieve something eg clean out the shed, try a new recipe, tackle a DIY task
connect to a friend or family member eg phone call, skype call, do a shared online activity
Please follow NHS and government guidelines and take good care of youself.
Leander & Gillian
The Abbots McTimoney Chiropractic Centre is a small and personal centre offering friendly advice and help on achieving optimal wellbeing. We work in partnership with you to achieve your goals - be that reduced pain, improved general health or just feeling happier in your own body. A great place to come if you are looking for a chiropractor in Chester.
The McTimoney method of Chiropractic is a gentle and effective approach to whole body health. It aims to improve the alignment and mobility of the bones of the spine and other joints of the body, to restore optimum function, to alleviate pain and to allow natural healing. Whever possible chiropractors using the McTimoney approach work in coordination with the patients own doctor.
Our Chiropractors are members of the McTimoney Chiropractic Association and registered with the General Chiropractic Council. You can find more information about these bodies under links.
The figure Cheiron, half man and half horse, bears the torch of knowledge and the cadeus of healing. He represents a spirit of philosophical independance, compassion and a sense of trust.
These are qualities to which McTimoney Chiropractors aspire.