The Alexander Technique is a way of learning to change habits, improve posture and ensure minimum effort and strain in our everyday activities. It may help you prevent and overcome back problems, neck pain and body tension and is complementary to chiropractic and osteopathy.
The Pilates method is a system of movement that educates the muscles of the body, particularly those of the deep abdominals, back, diaphragm and pelvic floor, to suport hte body efficiently and effectively. It can help to address postural imbalances by focusing on the deepest layer of muscles that support the spine, building core strength and helping to prevent injury.
Dementia steals loved ones, lives and memories; but it doesn’t have to be this way….
Our Love to Move Programme is an age and dementia friendly seated gymnastics programme which is transforming the lives of people living with dementia.